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Developed by Juliu Horvath, the GYROTONIC EXPANSION SYSTEM® was developed using principles of ballet, yoga, swimming and gymnastics. The movements are three dimensional and designed to increase coordination, strength, and range of motion. GYROTONIC® is based on spinal articulation and energetics which positively affect myofascial release, mobility, flexibility, and increased joint health and space.

Through your GYROTONIC® practice, you will feel stronger and leaner muscles, increased flexibility, coordination, and balance. GYROTONIC® will help alleviate body pain and improve your energy.