Exercise Acts as a Cellular Cleanser
Posted on Feb 01, 2012 under Exercise | No CommentAs we might have expected, new research more definitively establishes that aerobic exercise helps clean out metabolic waste on a cellular level.
Yet, more research shows exercise improves cognitive health.
Posted on Dec 02, 2011 under Exercise, General Health | No CommentSeveral research groups studying BDNF (brain-derived neurotrophic factor) are finding that exercise induced up-regulation of BDNF helps maintain memory and improve skilled task performance.
A vitamin B12 deficiency may be confusing.
Posted on Dec 02, 2011 under General Health, Nutrition | No CommentConfusion and memory problems in the elderly, often diagnosed as Alzheimer’s Disease may be associated with a vitamin B12 deficiency.
Are Tanning Beds Addictive?
Posted on Oct 15, 2011 under Uncategorized | No CommentResearch shows that brain activity changes and mimics patterns seen with addiction when individuals are regularly exposed to UV rays.
Tips for Staying Healthy as We Age
Posted on Oct 15, 2011 under Uncategorized | No CommentHere is a general “Body Guide” to various health issues with which we deal as we age. Although mostly known and understood information for many of us, it serves as a useful guide and/or reminder.
The safety of synthetic vitamin supplements is again questioned.
Posted on Oct 12, 2011 under Nutrition | No CommentPerhaps it is time to reconsider taking synthetic supplements. I’ve not taken vitamins for several years now. Exercise, eat mostly fruits and vegetables. If you don’t eat 9-13 servings per day, take Juice Plus+.
Healthy, happy workers are more porductive.
Posted on Oct 12, 2011 under Exercise, General Health | No CommentBy offering wellness programs, employers are acting to control health care costs.
More Information For Dieters
Posted on Sep 23, 2011 under Exercise, Nutrition, Weight Loss | No CommentNew Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.
Yeah for Yogurt, Boo for French Fries and Refined Carbohydrates
Posted on Jul 23, 2011 under Exercise, General Health, Nutrition, Weight Loss | No CommentLots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”
The New Food Plate Replaces the Food Pyramid
Posted on Jun 07, 2011 under General Health, Nutrition, Weight Loss | No CommentHere it is, the new food plate.
