Innate Intelligence - I2 Wellness in Beaverton, OR featuring Pilates, Gyrotonic and personal training studios

Exercise Acts as a Cellular Cleanser

TJ — Thu, 02 Feb 2012 00:35:35 +0000

As we might have expected, new research more definitively establishes that aerobic exercise helps clean out metabolic waste on a cellular level.

Yet, more research shows exercise improves cognitive health.

TJ — Fri, 02 Dec 2011 15:55:33 +0000

Several research groups studying BDNF (brain-derived neurotrophic factor) are finding that exercise induced up-regulation of BDNF helps maintain memory and improve skilled task performance.

A vitamin B12 deficiency may be confusing.

TJ — Fri, 02 Dec 2011 15:23:28 +0000

Confusion and memory problems in the elderly, often diagnosed as Alzheimer’s Disease may be associated with a vitamin B12 deficiency.

Are Tanning Beds Addictive?

TJ — Sat, 15 Oct 2011 14:36:26 +0000

Research shows that brain activity changes and mimics patterns seen with addiction when individuals are regularly exposed to UV rays.

Tips for Staying Healthy as We Age

TJ — Sat, 15 Oct 2011 14:26:14 +0000

Here is a general “Body Guide” to various health issues with which we deal as we age. Although mostly known and understood information for many of us, it serves as a useful guide and/or reminder.

The safety of synthetic vitamin supplements is again questioned.

TJ — Wed, 12 Oct 2011 13:19:59 +0000

Perhaps it is time to reconsider taking synthetic supplements. I’ve not taken vitamins for several years now. Exercise, eat mostly fruits and vegetables. If you don’t eat 9-13 servings per day, take Juice Plus+.

Healthy, happy workers are more porductive.

TJ — Wed, 12 Oct 2011 11:30:35 +0000

By offering wellness programs, employers are acting to control health care costs.

More Information For Dieters

TJ — Fri, 23 Sep 2011 12:36:33 +0000

New Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.

Yeah for Yogurt, Boo for French Fries and Refined Carbohydrates

TJ — Sat, 23 Jul 2011 17:25:34 +0000

Lots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”

The New Food Plate Replaces the Food Pyramid

TJ — Tue, 07 Jun 2011 23:48:58 +0000

Here it is, the new food plate.