THE EXERCISE SYSTEMS

Pilates – movement practice focusing on proper joint alignment and bio-mechanical function. Emphasizes flexibility, spinal elongation and core muscle strength.

Personal Training - systemic programs based on weight bearing (resistance) exercise. Improves muscle strength, increases bone density, maintains lean body tissue and thereby aids metabolism and weight management.

GYROTONIC® - movement system based on spinal articulation and energetics which positively affects myofacial release, mobility, flexibility, and increased joint health and space.

Ballet technique – centuries old pedagogical training system for classical dance and the foundation for many subsequent systems including Pilates and GYROTONIC®.