New Information suggests the old belief that 3500 calories equates to 1 pound of body weight (either lost or gained depending on caloric balance) is less than accurate.
Lots of sensible nutrition and weight control relationships are spelled out here. As has been stated before, “you are what you eat.”
Here it is, the new food plate.
Looking to lose a few pounds? Maybe adding reducing stress and getting the right amount of sleep to your weight loss regimen is the key.
Just read this article on the mechanisms behind exercise and its role in promoting and maintaining weight loss. Apparently, it’s true. It is harder for women but, you have to exercise to keep it off.
How much more evidence do we need to convince people that exercise is essential – and benefits us all at any age. Read on, then just breath and move.
The INNATE INTELLIGENCE® center offers individual instruction in a peaceful, private setting, conveniently located in the heart of downtown Beaverton, OR
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Phone: 503.568.5770
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