Food labels are rather confusing.  Maybe some highlighting will help. CSPI wants to update our food labels to make them more clear and add emphasis to what it considers most important.

Are foods categorized and marketed as “functional foods” really any healthier and nutritionally superior to other like foods?  Read on to explore the food labeling controversy.

More research suggests that vegetables are preventative in regards to cancers and other degenerative diseases.  A new lifestyle diet, termed  the “epigenetic diet” does not sound so new to me.  So, if you are eating enough vegetables regularly in your diet, great.  If not, start or check out the Juice+ Plus banner on our home…

Although there are no earth shattering changes, the new dietary guidelines for Americans were released January 31st.  I know we all know this stuff, or should anyway, but a reminder could help jump-start a re-evaluation of just what it is we eat.

I recently came across this article on NPR.org that helps explains our a part of our brain’s role in weight loss… To read the full article, click here.