Our moms’ were and are right; eat your vegetables!

More research suggests that vegetables are preventative in regards to cancers and other degenerative diseases.  A new lifestyle diet, termed  the “epigenetic diet” does not sound so new to me.  So, if you are eating enough vegetables regularly in your diet, great.  If not, start or check out the Juice+ Plus banner on our home page.

Here They Are!

Although there are no earth shattering changes, the new dietary guidelines for Americans were released January 31st.  I know we all know this stuff, or should anyway, but a reminder could help jump-start a re-evaluation of just what it is we eat.

Our brain function and metabolism in relation to weight loss

I recently came across this article on NPR.org that helps explains our a part of our brain’s role in weight loss…

To read the full article, click here.