Runners High and Cannabis?
Posted on Feb 19, 2011 under Exercise | No CommentSo…, it is not so much endorphins, but another molecule/nuerochemical system that is responsible for that high we get from running.
Archives for Exercise category
Life is not Fair. It is harder for Women.
Posted on Apr 20, 2010 under Exercise, Weight Loss | No CommentJust read this article on the mechanisms behind exercise and its role in promoting and maintaining weight loss. Apparently, it’s true. It is harder for women but, you have to exercise to keep it off.
More Evidence Supporting the Benefits of Exercise
Posted on Apr 20, 2010 under Exercise, Weight Loss | No CommentHow much more evidence do we need to convince people that exercise is essential – and benefits us all at any age. Read on, then just breath and move.
